Are you making life changes and seeking personal growth? Do you feel conflicted about making an important decision? Are you having self-doubts, nagging worries, dread about the future, or feeling exhausted from life’s stressors? Have you experienced a recent loss?
We can help you find solace.
While experiencing life transitions or difficult experiences, it can be challenging to find clarity. When stuck, people often use distraction to feel better; some immerse themselves in work or entertainment, while others might use strategies such as avoidance, numbing, or try to fill a void with unhealthy relationships, poor habits, or material possessions. These temporary tactics to address inner turmoil will never fully alleviate the underlying pain.
When working together in therapy, we listen intently to identify the source of your struggles, uncover unhelpful patterns, and work to convert fear-based thoughts into goal-oriented ones. Along with these new perspectives, we can teach additional skills to approach challenging situations, affording you the opportunity to achieve awareness, peace, and satisfaction.
Dr. Stephanie Salo and Kelli Raymond, APCC
To look for solace is to learn to ask fiercer and more exquisitely pointed questions; questions that reshape our identities and our bodies and our relation to others.
–David Whyte
Individual Therapy
Private, confidential, one-on-one sessions provide in-depth exploration of your concerns where we will work collaboratively to achieve personal growth.
Couple’s Therapy
Counseling sessions can focus on any relational concerns, including dating, pre-marital compatibility, communication challenges, or co-parenting, as well as considering break-up, separation or divorce.
Corporate Consulting, Workshops and Presentations
A variety of consultation services are available to executives, management, and staff, both individually and in groups, to resolve inter-organizational conflict, improve communication, address unhelpful workplace dynamics, and increase cooperation and mutual understanding for the benefit of the entire team.